02/09/2024 - Armory - Love Tunnel
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…
AO: Armory
01/26/2024 - Armory - Stations of The Armory
WARMUP: not really… THE THANG: Quick loop to loosen up my legs 12 stations- we used a runner as the timer Crowd favorite was a three way tie- sandbag squirrels,…
01/19/2024 - Armory - Campus tour
WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…
01/12/2024 - Armory - Eat The Frog 🐸
WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
12/29/2023 - Armory - Holiday Yule logs
Copper Q 12/29/23 The Armory *WOR* SSH IW Copperhead squats Copperhead merkins Sun gods Michael Phelps Indian run to north parking lot *THE THANG* Bus Lanes(?) 1 squat at the…
12/15/2023 - Armory - So…many….burpees
WARMUP: we did some warmups THE THANG: Rubber Ducky led us through the gloom with a burpee and Merkin escalator. Lt. Dan attempted to teach him about factorials while we…
12/08/2023 - Armory - Who Is Still Cold?
WARMUP: Weed Pickers, SSH, Copperhead Squats, Copperhead Merkins, Imperial Walkers. Run the track – 2 pax run one direction, 2 pax run the other direction and do 5 merkins every…
11/03/2023 - Armory - The Count’s IT band syndrome style BD
WARMUP: yes THE THANG: walking, hoops, a few burpees, more hoops, more walking MARY: no ANNOUNCEMENTS: Must Ministries food drive — see details in 3rd F channel or mumblechatter COT:
10/20/2023 - Armory - Lt. Dan’s B-day 🎉
WARMUP: I almost skipped out of a BD and went for a run until Roscoe P. showed up. Mosey. 32 SSH 5 weedpickers, 5 tumbleweed 10 Copperhead Merkins 10 Copperhead…