AO: Arena

High Tempo BD (hills and miles)

03/18/2021 - Arena - 4 Corners

Corners (with coupon) Round 1 1st corner: 10 man makers Murder bunny to next corner 2nd corner: 10 man makers+15 OH presses Rifle carry to next corner 3rd corner: 10…

03/04/2021 - Arena - [Insert Clever Name Here]

Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo.   Had the PAX count off…

02/25/2021 - Arena - Sandbags are fun.

WOR Mosey, Leg Swings Forward (R&L) 20Xs, Leg Swings Lateral (R&L) 20Xs, Inch Worm (10 Xs). 5 Deadlifts, 5 Sandbag swings, 5 Front Squats, 5 OHPs, 5 Good Mornings (rinse…

02/16/2021 - Arena - Chase the Rabbit

Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…

02/04/2021 - Arena - Time Bomb

Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…

01/14/2021 - Arena - Hells Bells

Warm-up: SSH’s Copperhead Squats   The Thang: Workout broken up into ten phases. After EACH pax completed a phase, they had to ring the bell. If the bell rang, ALL…

01/14/2021 - Arena - The Man in the Arena

Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain.  Triple Nickel – Run up the hill, 5 burpees,…