06/24/2021 - Arena - Motivated Sandbag Loredo
Intro: 17 PAX gathered for a high tempo sandbag BD. Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in…
AO: Arena
High Tempo BD (hills and miles)
06/10/2021 - Arena - Marathon…. sort of…
WOR Mosey, SSHs, Weed Pickers, Copperhead Merkins/Squats The Thang “MARATHON” 2 Rounds 400M Run 26 Hand Release Merkins 400M Run 26 Jump Squats 400M Run 26 Crunchy Frog 400M Run…
06/03/2021 - Arena - Kettles and Quarters
WOR Mosey to center of Hobgood by concession stand… with kettlebells and sandbags. SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods, The Thang 1 21 Kettlebell/Sandbag swings Run 400m…
05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
04/29/2021 - Arena - Arena – Sandbag Day!
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…
04/22/2021 - Arena - The one eyed dolphin!
Warmarama Mosey around the lot, mosey around again waiting on Jersey Shore’s FNG. Good thing we did because Gekko came squealing in on two wheels. Mosey to lot by amphitheater…
04/15/2021 - Arena - Poles
ARENA – Poles Weather: Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…
04/08/2021 - Arena - An All-American 5K Beat Down
YHC had the Q this morning, and what a glorious morning it was. The frigid air is gone, and “The Humid Swelt” is right around the corner, but not yet.…
04/01/2021 - Arena - Chazz Michael Michaels would have been a MUCH better name…
I thought last week I was safe to pack away the tights until the fall… WRONG!!! At least The Arena has the absolute gold-standard of bathroom situations and YHC got…
03/25/2021 - Arena - Who is that sexy guy? Oh, that’s just my reflection.
Mosey to the tennis courts with sandbags in tow. WOR- Quick Merkins and Quick Mnt. Climbers. AND we are done. It started to rain right after the WOR. YHC…