AO: Arena

High Tempo BD (hills and miles)

09/25/2021 - Arena - Interval Stations

Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…

09/23/2021 - Arena - Arena Track Club

Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…

09/09/2021 - Arena - Lets Work!

Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out  fine.   Thang: Round 1 25 squats 5 burpee broad jumps Run to…

08/26/2021 - Arena - Sandbaggin!

WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…

08/19/2021 - Arena - Jug-a-lug

To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…

08/12/2021 - Arena - Run Training Day

Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…

07/22/2021 - Arena - The Swedish Thang

Warmorama: Short mosey to football field  20 SSH’s;  weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/15/2021 - Arena - I FEEL GOOD!

Mosey to Warm-O-Rama SSH, IW, and some OYO Sun Gods & Michael Phelps THE THANG Load out a coupon for each PAX This is your coupon, there are many like…