09/30/2021 - Arena - An Orgy of Bags on JB’s Crotch
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
High Tempo BD (hills and miles)
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
Warmorama: Bear Crawl to the amphitheater parking lot for imperial walkers and overhead claps. The Thang: Curcuit on a tabata timer Ladder Plank side-stepping Flutter Kicks Dips Kettlebell Press Band…
Mosey down to the turf field. Warm-O-Rama Side Straddle Hops IC Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang Indian Run 4 laps around outside lines of…
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…
To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
Warmorama: Short mosey to football field 20 SSH’s; weed pickers; Michael Phelps, The Thang: 10 minutes of fartleks (long stretch of football ball field hard spring and easy jog that…
Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…
Mosey to Warm-O-Rama SSH, IW, and some OYO Sun Gods & Michael Phelps THE THANG Load out a coupon for each PAX This is your coupon, there are many like…