12/28/2021 - 3rd F - Precheck Your Plan
Last minute modifications required due to – google map not being updated 😀 and not enough PAX for a DORA. Mosey around the parking lot. Warm up SSH Weedpickers Sun…
AO: 3rd F
10/29/2021 - 3rd F - Leg Day
WOR SSH Weedpickers Copperhead Merkins Copperhead Squats Sun gods Michael Phelps The Thang ROUND 1: 10 burpees, 50 squats, 75 big boy situps, 100 air presses. Elevator workout with a…
10/18/2021 - 3rd F - Barrett Park Run
Wiggum led the Pax from the flag to the Barrett Park Trail. Each individual partnered up and collectively did 300 LBC’s, 200 squats, and 100 merkins. While one performed the…
10/08/2021 - 3rd F - Sweaty Mountain
Have you ever been driving on Hwy 92 between Woodstock and the Cobb County line and looked over to see all the cell and radio towers and thought, “I wonder…
09/17/2021 - 3rd F - Working 9-5 is how we get it done!
Time to bring out the best from the other BDs i done all weak to StoneClad. This was a non-stop 0.0 that always had you moving while carrying a coupon. …
09/09/2021 - 3rd F - Iron Pax Week 1
Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…
09/11/2021 - 3rd F - 9/11 20 years later
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…
09/13/2021 - 3rd F - Progression Day
Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…
09/09/2021 - 3rd F - Noonday in the Gloom
Rolling down Main Street like majestic steeds cars stopping to gaze in wonder while we soak up the moon light. Honestly the attention and praise from complete strangers who…
