Backblast: — July 5, 2023
Backblast: 6 posted at ws-bd-the-colosseum DATE: 2023-07-05 AO: ws-bd-the-colosseum Q: Air Bud – Fantasy Football, Coupon Relay, and PAX: BailBond BradyBunch Chevy Colonel Mustard Dr. Tron FNGs: 0 COUNT: 6
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Backblast: — July 5, 2023
Backblast: The Declaration of Fartsack Independence DATE: 2023-07-05 AO: mc-bd-the-kodiak Q: Cricket PAX: Babyface FNGs: 0 COUNT: 2 WARMUP: little mosey, a little too loosen up from yesterday’s convergence THE THANG: – Escalating Lampposts of Pain – Kodiak oval in front of school – run to 3rd light, 5 inchworm merkins – run to 4th …
Backblast: — July 5, 2023
Backblast: Zone 2 Run DATE: 2023-07-05 AO: ws-bd-the-clinic Q: Barbossa PAX: Icy Hot Lasso steeplechase Oracle FNGs: 0 COUNT: 5 WARMUP: THE THANG: we ran a 3.5 mile loop through Woodstock. MARY: ANNOUNCEMENTS: COT: prayers for our families and for our kids to find their way.
Backblast: — July 5, 2023
Backblast: Unexploded Ordnance. Aftermath of July 4th DATE: 2023-07-05 AO: ws-bd-the-forge Q: Uncle Dick PAX: grimace SGT Slaughter Trill Chubb Doddy LizardKing Hand-Me-Down NesQuik, Narco FNGs: 0 COUNT: 10 WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake …
Backblast: — July 5, 2023
Backblast: 5 posted at mc-bd-morningwood DATE: 2023-07-05 AO: mc-bd-morningwood Q: Olan Mills PAX: MattressKing (Formerly Pella) Bloodhound FMB (Fire Marshal Bill), Homeboy FNGs: 0 COUNT: 5
Backblast: — July 5, 2023
Backblast: Trash Ruck DATE: 2023-07-05 AO: tri-bd-rattlesnakeriviera Q: Hasbro PAX: Paper Jam Copper Sooorie Boondock Spicoli FNGs: 0 COUNT: 6 WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags of trash along the route. …
Backblast: — July 3, 2023
Backblast: Test Tube’s 42nd Birthday Q DATE: 2023-07-03 AO: ws-bd-the-clinic Q: Test tube PAX: Barbossa E-Tool Icy Hot Lasso Office Party Oracle Snow White steeplechase Stopwatch Rojas Chick Magnet SGT Slaughter Kappoo, Beaker FNGs: 0 COUNT: 15 WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around …
Backblast: — July 3, 2023
Backblast: Monday 7/3 DATE: 2023-07-03 AO: ws-bd-the-blacktop Q: Sega PAX: Tenderloin, Bachelorette FNGs: 0 COUNT: 3 WARMUP: some running and stretching and side straddle hopping THE THANG: pearls on a string. Each pearl has 10 burpees, along with some Modified merkins and squats. MARY: ended with 10 minutes of stretching and high quality mumblechatter. ANNOUNCEMENTS: …
Backblast: — July 3, 2023
Backblast: 5 posted at tri-bd-the-cheetah DATE: 2023-07-03 AO: tri-bd-the-cheetah Q: Wax-on PAX: Tinder Grylls Bagger, Purple Pirate FNGs: 0 COUNT: 5
Backblast: — July 3, 2023
Backblast: July 3, 2023! DATE: 2023-07-03 AO: mc-bd-the-hurt-locker Q: Quagmire PAX: Leaky, @westside, @babyflow FNGs: 0 COUNT: 4 WARMUP: THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax MARY: ANNOUNCEMENTS: COT: