06/06/2021 - Redline - Redline 06.06.2021
The Redline is a running AO We Ran about
Pax: Z93
06/03/2021 - Stoneclad - Sandbag Throwdown
Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…
06/02/2021 - Pineapple Express - One way ticket to Flavortown
Easy jog out to Fields Landing and back. Lots of talk about ranger panties, stand-up, and planning the next murder mile. Conversation switched to Guy Fieri and things took a…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and
05/01/2021 - Hurt Locker - Drop Kick Merkin May in the Face
The Preamble: Z93, Rest Stop, and White Claw for the pre-run. Bigglesworth turned out to be a no show after he started the mumblechatter about the pre-run on slack but…
04/21/2021 - Pineapple Express - #blameMallCopandGekko
Warmarama mosey? The Thang 3 rucked, then Gekko showed up late and rucked. Then TurtleHead joined the Ruckers because he wanted to be cool and his knee is killing…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
04/04/2021 - 3rd F - Easter Sunday Redline
YHC posted the route earlier in the week, nothing to difficult or complicated. Foosball, Catalina and Wally met at 0400 for a pre-run and the rest of us joined them…