05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
Pax: Yukon Cornelius
03/31/2020 - dungeon - 2’s
FNG Alert .5 mile mosey SSH 20, weed picker 10 AMRAP, 6 minutes: 2 reverse lunges, 20 speed skaters, 4 reverse lunges, 20 speed skaters, 6 reverse lunges, and so…
03/26/2020 - dungeon - WOD day
Warm-o-Rama: Mosey to back lot, SSH, toy soldiers, weed pickers The Thang: Escalator/de-escalator 10 hand release merkins 20 Bonnie Blair 30 Peter parker 40 flutter kick 50 SSH up and…
03/20/2020 - dungeon - Tabitha or something like that
Intro: Warm-o-Rama: Sun gods after a decent mosey The Thang: 45 seconds on, 15 off TABATA. jlo’s, merkins, burpees, Freddie Mercury, ssh, mike Tyson’s, Peter Parker, big boys, and…
03/17/2020 - dungeon - The Dungeon?
Intro: The gate was locked at our front entrance! Waited until startex and drove to a nearby park. Warm-o-Rama: SSH and weedpickers, sungods OYO after a short mosey. The Thang:…
03/10/2020 - dungeon - 4 corners of suck
Intro: We got us an FNG today, so membership increased about 20% Warm-o-Rama: Short mosey to the front field. Thought we had another FNG but it was just a school…
03/05/2020 - dungeon - Still raining
Intro: More rainy days since launch than not. Warm-o-Rama: Mosey to back lot, SSH, weed pickers, imperial walkers The Thang: 750 before the sun. Run a full lap approx 0.6…
03/03/2020 - dungeon - TABATA BOOM TABATA BING
Warm-o-Rama: Short mosey around to a good spot for some SSH, WP, IW’s plus Michael Phelps and Sun Gods. The Thang: Circuit, 7 Stations: SSH, BBS, Plank side-step on skillz…
02/27/2020 - dungeon - Four corners at the dungeon
Intro: We had high hopes for some FNGs this slightly snowy morning, but the fartsack won again. Warm-o-Rama: Big lap around the AO in hopes that we’d have a late…
02/25/2020 - dungeon - Lights. No camera. Action.
Intro: Warm-o-Rama: Mosey around the parking lot. SSH and weed pickers. The Thang: Light poles. Mosey to a pole, do 1-2-3 reps of burpees, merkins, BBS. Mosey to the…