06/23/2020 - dungeon - Soup du Jour
Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand…
Pax: Yukon Cornelius
06/17/2020 - dungeon - 8… 7… What?
Mosey to field, 20 SSH, 10 weed pickers, Michael Phelps OYO 11’s on the hill we call big daddy caddy. Werkins at the bottom, BBS at the top. Round…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…
06/02/2020 - dungeon - June Goons
Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps. partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative. then we…
05/26/2020 - dungeon - Mall Cop is CRAPPY
Mosey to side of school, SSH, Weed pickers, sun gods, Michael Phelps. to support Mall Cop’s VQ at TLD, I asked him to send me a weinke. 25 of each…
05/21/2020 - dungeon - Intro to Coupon Work
We haven’t really incorporated coupons into a beat down yet, so today was as good as any to start. We don’t have many available at the AO, so I brought…
05/19/2020 - dungeon - BLIMPS Escalator
Mosey to back lot 20 SSH, 10 weed pickers. Sung gods/Michael Phelps OYO. 10 Burpees, 1/4 mile. 10 burpees, 20 lunges, 1/4 mile. 10 burpees, 20 lunges, 30 imperial walkers,…
05/14/2020 - dungeon - Double Digits
We were shooting for double digits today, started the mosey with 7 , around the AO back to front parking lot. SSH, Weedpickers, Arm Circles. As we were wrapping up…
05/12/2020 - dungeon - Better late than never
Mosey to the back lot, 25 SSH, 10 copperhead squats, 10 weed pickers, sun god oyo. large lap around the campus. Burpee at every light pole. You can bank…
05/07/2020 - dungeon - Three shots of merlot
Mosey around the lower half of the AO and circle up at the lower field bleachers. Warm-up – SSH, Weed Pickers, Hillbillies, Arm Circles Timed AMRAP 1 minute on, 10…