09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
Pax: Yogi
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
08/12/2024 - Wicked Witch - Go for the Gold!
Marching Walkers and Lessons in Counting Classes on Country Colors Recap of Medal Counts 16 seconds of Glory Best Coffeteria in
08/07/2024 - MorningWood - Paitent Zero
WARMUP: THE THANG: We ran from Dandy, He chased everyone. MARY: ANNOUNCEMENTS:
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/22/2024 - Wicked Witch - The wicked witch is dead
Until at least 5 pax provided mouth to mouth cpr and resuscitated that witch back to life and got the hard thing done in the thickest of thick mornings causing…
07/17/2024 - MorningWood - Hills are fun….but where are the ruckers?
WARMUP: Explain the route really fast and drippy from a prerun. THE THANG: Gaddis mole hill repeats with cul-de-sac rest stops (no relation) built in at the top and bottom.…
07/15/2024 - Wicked Witch - Where’s the Anchor?
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…