06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…
Pax: Wingman
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
06/02/2020 - Paragon - The Garg
Crop Top was also there, and I can’t remember the name of the other FNG. I don’t know how to fill out this new format of BackBlast, but at least…
05/27/2020 - MorningWood - Back At It
We ran. We ran up hill. We ran down hill. And then we prayed. That is
05/29/2020 - Crossroads - Bus Lanes and Burpees
Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
05/28/2020 - Safari - Back to School
INTRO: Looking at the weather last night, it looked like things were going to be back to normal with a 50% chance of storms this morning! With Quagmire HCing and…
05/21/2020 - Safari - Safari Fun Run
Let’s run and feel like we did tons of cardio and keep it under 1.5 miles! Warmup Frisbears (2 rounds) Butkus with merkin drops (13 rounds) Shuttle Runs – waiting…
03/19/2020 - Safari - Double Surprise! I Q AGAIN!
Intro: Ummmm so it happened again. Total PAX – 7. Total number of Quagmires (AKA the Q) – 0. Well, there is always next week….Nope. Warm-o-Rama: Quick mosey while I…
01/29/2020 - MorningWood - Ain’t Life GRAND
Intro: Tour de Grand Oaks Warm-o-Rama: Chitwood and Snap-On showed up for a pre-run, but Misty being skeptical after the last time no one else showed just waited for…