12/10/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 4.07 mile run MARY: ANNOUNCEMENTS:
Pax: Wimpy
11/05/2025 - Black Ops - HOTL Run
WARMUP: THE THANG: 3.78 mile run MARY: ANNOUNCEMENTS:
10/20/2025 - Cheetah - Hearty helping of beef stew
WARMUP: Mosey’d to baby Ruths car and did some merkins while he got out. Ran to the bus lanes and warmed up with some IW, WP, and SG/MP THE THANG:…
10/13/2025 - Cheetah - Look Who Learned How to Count
WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps THE THANG: Two Stations- Cinderblocks/Body Weight Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete…
10/07/2025 - Kratos - Stretching Optional
WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers…
09/22/2025 - Cheetah - This one sucks less
WARMUP: Small mosey then the holy Trinity (SSH, Imperial Walkers, Weed Pickers) followed by some Sun Gods THE THANG: In homage of IronPax this month, I pulled out a week…
04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…
03/07/2025 - Kratos - TGIF!
WARMUP: mosey around the parking lot and stopping often to so SSH, IW, WP THE THANG: Bombs on the street, the backwards Sbmob, then quarter pounder, than stretching MARY: NA…