01/13/2025 - Wicked Witch - Modified Cooper
WARMUP: 3/4 mile opening run the course THE THANG: Modified Cooper, 10 burpees, 15 squats, 20 BBSU, 5 rounds, then pommel horse leaps 10/9/8 and lap, guarantee deployed MARY: 20…
Pax: White Claw
12/30/2024 - Wicked Witch - Running on random trails in the dark and pulling fat up plus other minimal activities
ANNOUNCEMENTS: Sign up for Red Top
01/02/2025 - Happy Jack - Running and some exercises
WARMUP: quick pace and limbering THE THANG: run a mile then 10 burpees, 20 mercans, 30 squats. MARY: 3 HJ’s ANNOUNCEMENTS: Happy New Jack COT: coffee at
12/26/2024 - Happy Jack - The Day After
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
12/02/2024 - Wicked Witch - Sub Q
WARMUP: run, SSH, weed pickers THE THANG: running and exercises. 50 dips, 50 Drummy step ups, 40 pull ups 60 merkins, 80 squats, 10 burpees, 20 Bonnie Blair’s, 10 BBSU,…
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog