10/30/2022 - Redline - Spooky Redline
We met at Boling Park and ran the trails back to New Hightower Church and back. We ended up seeing an Armadillo, 8-10 deer, and a wild hog! Hightower Baptist…
Pax: Wheelin
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
02/22/2022 - Brickyard - FNG is Pulling a Westside This Weekend, and Westside pulled a Westside by Bailing on Us for the Buff
We ran to Marietta Hwy, to Boling Park, Around the Loop, and Back. Others chose to ruck. Good 2nd F afterwards. Glad to have an FNG (Tear Away) out. He…
10/12/2021 - Brickyard - Out and back
No one wanted the Q so I put an out an back route together, we headed down waleska and went towards the walmart on Riverstone parkway turned around at the…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
02/26/2021 - Kratos - Stretch it Out
0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing: Army PRT: http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml 4 for the Core: http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml Hip Stability Drill http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml…
01/15/2021 - Crossroads - In retrospect, that was a bad idea
Encouraged the HIMs of the Crossroads channel to come out for the warmest morning we’ll have for the next 7 days and they responded! Warmup: 3 for the 4:30 prerun…
01/12/2021 - Brickyard - A route so “boring”, LC didn’t even show up
Whiff rucked….Z93 Wheelin Mouth 2 Mouth Westside & Aquaman ran….. Turtlehead and Panhandle ran
01/10/2021 - Redline - What Goes Up
Startex: 0500 River Church parking lot East on Sixes .4 mi to Timber Trace. Repeat the Timber Trace climb end-to-end as many repeats as possible for 60 minutes Return to…
12/09/2020 - Crossroads - Power Music, Electric Revival
Its the 20th year anniversary of the seminal release by Outkast, Stankonia. Hearing the words, “power music, electric revival” echo in YHC’s head; thought we might do a revival beatdown…