02/09/2026 - Kodiak - The 3-2-1
WARMUP: Mosey to the front of the school and circled up for: 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO Michael Phelps THE THANG: The 3-2-1 Simple and…
Pax: Westside
02/07/2026 - League - Mr. Denim’s neighborhood
WARMUP: THE THANG: phenomenal morning with great competition on both ends lead by denim’s claiming the MVP. Shirts won both games. Great numbers INSANE laughs. MARY: ANNOUNCEMENTS: prayer for Luka…
02/06/2026 - Kratos - Just enough running to stay warm
WARMUP: Mosey, SSH, weed pickers, sun gods THE THANG: 11’s across the parking lot with Merkins and Squat walkers on each side. Got about halfway through before moving to an…
02/04/2026 - League - Wet Willy’s for everyone
WARMUP: THE THANG: Great morning by a smaller crew. Rain kept all but a dedicated few from showing up! Gumball and Chipmunk were the captains and made great decisions leading…
01/31/2026 - League - Winter wonderland
WARMUP: THE THANG: What a glorious morning! Snow flurries, bad throws, and ULTIMATE. Thank you Lord. Games were extremely close but the wind was the real MVP. MARY: ANNOUNCEMENTS:
01/29/2026 - Stoneclad - KB Combos & Playground Search and Find
WARMUP: Mosey, SSH, IW, Weed pickers THE THANG: Partner Up, 1 person does AMRAP KB combo exercise while the other runs to the playground to ‘find’ an exercise to do…
01/27/2026 - Holy Iron - Dropping Temps, Rising Bells
WARMUP: Mosey around parking lot, meet back at flag for- 20 SSH 20 IW 10 Weed Pickers Grab Bells and head for center of lot. THE THANG: See Diagram below-…
01/23/2026 - Kratos - 3-2-1 on 1/23
WARMUP: Mosey around the clubhouse and back to the flag to sweep up Late-Bit, haha. Circled up for: 10x SSHs 10x Weed Pickers 10x Imperial Walkers OYO Sun Gods OYO…
01/21/2026 - League - It will get colder!
WARMUP: THE THANG: thanks for the Q cart path😂 MARY: ANNOUNCEMENTS:
01/22/2026 - Stoneclad - It’s wet
WARMUP: run in the rain THE THANG: rifle carry, overhead press, curls alternating in Indian run formation, last PAX runs with KB up Deck of death- call the exercise and…