WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
WARMUP: SSH, Copperhead Squats, Imperial Walkers, Sun Gods, M Phelps THE THANG: 7 rounds of 7 Exercises Merkins, Jump Squats, Flutter Kicks, Carolina Dry Docks, Leg Raises, Homeboys, Merkins 5,…
Ruck or run. Doesn’t matter. Just do
WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 4th of July convergence at Sequoyah (Pre-frisbee prior). Flag Hand off July 6th. COT: Prayers for Colemans friend, Tinys mission trip to Pittsburgh, Myrtles legs,…
WARMUP: SSH, Arm Circles, Broyga Moves, Burpees THE THANG: Running and 11’s on the upperer and lower levels of the gazebo. Upper Gazebo = Knee tap Merkins, Lower Gazebo =…
THE THANG: Rucked the monthly 5K route Word to the wise. Actually start where the picture is. We started at the end of Reformation Pkwy and had to make it…
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…