03/14/2025 - Slab - Hero WOD War Frank
WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…
Pax: Wax-on
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/07/2025 - Armory - Tower of No Mercy
WARMUP: quickly mosey, followed by weed pickers, ssh, ch merkins and ch squats, followed by another quick mosey THE THANG: At the top of the stairs, the PAX would perform…
02/28/2025 - Slab - Hero WOD Looney
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
02/21/2025 - Slab - Hero WOD: Valor & Sacrifice
At a brisk 8° with windchill that made it feel like we were breathing icicles. Plenty of complaints about frozen faces, and by the time we finished, most of us…
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS:
02/13/2025 - Radio Silence - QUAD DESTROYER
Warm-up: Mosey 20 SSH 10 Windmills 10 Little Baby sub gods 10 Imperial Walkers The Thang: The Pain Station (30 min AMRAP) 50 Squats 40 Lunges (20 each leg) 30…
02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
02/07/2025 - Slab - Honoring 1st Lt. Derek Hines
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…