04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…
Copper Q Slab 4/4/23 Anniversary Q: 4 of 8 Warm o’rama Mozey to the bottom cul-de-sac SSH Copperhead squats Sun gods Copperhead Merkins Michael Phelps Foreplay Moseyed to the…
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
Warmarama Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15