04/11/2023 - 3rd F - The Zoo
WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…
Pax: Wax-on
03/16/2023 - Slab - Melon Blimps
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
03/09/2023 - Slab - Fritz & Kragle Co-VQ
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…
04/04/2023 - Slab - Oracle visits the Slab, Burpees & 4 Corners
Copper Q Slab 4/4/23 Anniversary Q: 4 of 8 Warm o’rama Mozey to the bottom cul-de-sac SSH Copperhead squats Sun gods Copperhead Merkins Michael Phelps Foreplay Moseyed to the…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
03/28/2023 - Slab - Bunny Chasin’ & Poker
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
01/31/2023 - Slab - Team work makes the dream work
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
12/22/2022 - Slab - Edibles Clause’s 12 Days of Christmas
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
12/15/2022 - Slab - Stairs
Warmarama Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15