07/16/2025 - Colosseum - Stairway of Death
WARMUP: Yes THE THANG: Camped out at the tall stairwell. Split up into 4 groups. 3 groups did an exercise while 1 group did stairwell suicides – Each landing was…
Pax: Wax-on
07/08/2025 - Lions Den - Old School – COLORS
WARMUP: yep THE THANG: COLORS MARY: a little ANNOUNCEMENTS: not much COT: a lot spoken here. Prayers lifted for the following: @tinker Jim & Mary – hard drive friend who…
07/07/2025 - Cheetah - Luck of the dice.
WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
06/26/2025 - Lions Den - The Bodhizafa
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/19/2025 - Lions Den - Mayhem
WARMUP: yep THE THANG: mayhem MARY: box cutters ANNOUNCEMENTS: 4th of July – 3rd F COT: Good words
06/17/2025 - Lions Den - 60 second burn: tabata workout with sprints
WARMUP: side straddle hop, weed picker, imperial walker, copperhead squat, copperhead merkin THE THANG: 60 second interval-Mike Tyson, lunge, monkey humper, sprint, Merican hammer, merkin, squat, sprint/bernie sanders, bbs, shoulder…
06/07/2025 - Catbox - Cats cept comin’!
WARMUP: SSH – name- o- Rama; WP’s; Imperial walkers; 60 -sec plank. THE THANG: Broke into three herds. Herd 1 – Tabata with toys and burpees. Herd 2 – 10x…
06/02/2025 - Oz - Giro D’ Italia
WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…