WARMUP: 0430, run from Reformation via Main Street to Blacktop. At 0500, mosey around the parking lot. SSH, weedpickers, Imperial walkers, merkins, mountain climbers, little baby arm circles, michael phelps.…
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
Ran down 92. YHC needed to hit 12 @ 7:45/mile. Everyone else enjoyed their 10
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
WARMUP: avoid being hit by PAX coming in hot THE THANG: Gnarnia to Dwelling half, wrap up on Mosquito flats Learned why Lt. Dan can’t go a year without having…
WARMUP: Run THE THANG: Run MARY: More running ANNOUNCEMENTS: none COT: Safe travels, and health for
WARMUP: run THE THANG: run dwelling MARY: Watch Wally do his punishment of 5 Hydro burpees ANNOUNCEMENTS: Stopwatch 70th birthday Q, speed 4 need, bloodhound hombre
WARMUP: Mosey, Single SSH, Weed pickers, merkins, Coco Calves THE THANG: Mt. Killa-my-burpee accent, coupon work, burpees and bear crawls MARY: Pax round robin ANNOUNCEMENTS: Stopwatch 70th birthday convergence, speed…
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…