Preheat oven to 350 degrees. Cook the manicotti according to package directions and rinse in cold water. In a medium-sized bowl combine ricotta, one cup of mozzarella cheese, parmesan, spinach,…
WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…
WARMUP: run THE THANG: run MARY:
WARMUP: light stretching THE THANG: run to Boling park, loop the gravel trail and back to the flag ANNOUNCEMENTS: Pineapple Express Pine Mountain Field Trip, September 20th (that’s fall break)…
WARMUP: light stretching among yourselves THE THANG: run Starbucks to Starbucks and all the hills in between. COT: best COT in F3C in Dunkin’ over coffee and
WARMUP: SSH, weed picker, imperial Walker, copperhead squat, merkins, calf raises THE THANG: Burpee King MARY: Squat broad jumps, bear crawl, 6
WARMUP: no warm up, we run. THE THANG: Dwelling Loop @ Blankets and Hill Repeats on Sizes Rd, which only a few made it to the Hill Repeats due to…
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
WARMUP: yes THE THANG: YHC chose a set of 3 exercises focusing on a different muscle group. We did 15 reps of each, took a lap, and came back for…