06/02/2025 - Colosseum - Boom Boom Pow
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
WARMUP: SSH’s, Merkins, IW’s, SG’s MP’s THE THANG: 1) Ladder work, merkins and overhead claps. 2) 7’s CDD’s and Mountain Climbers (MOT Bear Crawls and Crawl Bears. 3) 7’s Dips…
WARMUP: Nah THE THANG: We Rucked MARY: Some American Hammers and stuff ANNOUNCEMENTS: COT: Prayers for Dr.Tron and Gut Check’s moms, Training Wheelz’s brother Daniel, BoSox’s wife and kid going…
WARMUP: Mosey, Moment of Silence Plank, Weed PickersSSL, Squats, and more THE THANG: The board 13 reps of 7 exercises for 7 rounds. Each round ends with a bear crawl,…
WARMUP: Nah THE THANG: We rucked and chatted. MARY: ANNOUNCEMENTS: COT: Prayers for The Chad’s and Dr. Tron’s business
WARMUP: Hardly THE THANG: Sometimes you plan a big elaborate workout… and sometimes you just strap on a backpack, wander around like lost toddlers with caffeine addictions, and call it…
WARMUP: Mosey up and down hills plus the usual. THE THANG: Three sets of 11’s. 1st set, decline and incline merkins w/ bear crawls and crawl bears in between. 2nd…
WARMUP: Stretched THE THANG: We took turns flipping the big tire and tossing the 80 lb. sandbag up the hill. At the top of the hill, we dragged the tire…
WARMUP: THE THANG: We traced a lot of the FBCW parking lot. My watch says 2.25 miles. MARY: ANNOUNCEMENTS: Praises for 45 years of marriage for Viceroy. Praying for Cheesesteak’s…
WARMUP: none THE THANG: Rucked around FBW in a zig zag pattern MARY: none ANNOUNCEMENTS: MMMMM COT: praise for Elvish’s FIL successful
WARMUP: Meh… THE THANG: YHC loaded up the first Smashing Pumpkins album (Gish) and we rucked to the long grassy patch. Two teams of three for Sandbag clean and throws.…