06/23/2020 - Holy Iron - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…
Warm-up Quick little mosey over to an area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab a…
Round Robin Tourney! 4 30 min games – winner of first two games keeps their team together, others have to repick. Sputnik’s team swept the day! MVP goes to Whiff…
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
Intro: YHC returned to Crossroads for the first time since Phase 3 kicked off. The mumblechatter was top notch, as was the pain. WarmORama: Short Mosey, SSH, Windmills, Sun Gods,…
WE’RE BACK!!! 4 team captains – 4 UF squads – a million highlights under the lights this morning! Rest Stop – MVP! The man would not be denied and played…