05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
Pax: Twiggy
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…
11/07/2023 - Holy Iron - Pipes and AMRAPs
WARMUP: SSH, Toy Soldiers, Weedpickers, Sun gods THE THANG: One PAX carried a slosh pipe to the street and back while others did AMRAPs of the following wirh their kettlebell.…
09/27/2022 - Holy Iron - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
10/19/2021 - Holy Iron - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
06/01/2021 - Holy Iron - Chipping away
Warm-up: Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
12/18/2020 - Crossroads - 4 Christmases
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…