11/19/2021 - Blacktop - Mode of Transportation
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…
Brisk morning for a birthday Q. 4 HIMS decided to bare the cold to support what has to be one of the greatest days in modern history. As we started…
We ran…. Bonilla still an ass…Mole 🖕….Law Dog ass 💋…. Mall Cop
Mozy to top of Mt. Killamylunga Warmup Mozy to front entrance of church 30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)…
Whelp… Where to begin. Geek was supposed to have the Q and when he decided he didn’t want to run before his “big day” he “bailed” on his “responsibilities” and…
Warm-up Moseyed around the church and warmed up with 11 side straddle hops, 5 weed pickers, 10 imperial walkers, 5 more weed pickers, and 11 merkins The thang Starting at…
Warm up. Mozy to corner of Woodstock City Church. -5 Burburpeepees, run to next corner (complete lap around church, repeating exercise at each corner) -3 Burburpeepees, run to next corner…
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…
Waffle House Where the beer flows like wine and women flock like the salmon of Capistrano. YHC had a hankering for a chicken & egg white omelette with mushrooms, peppers,…
30th Birthday VQ Mosey to the start of the trail over to Heritage. The Warm-up: 10 SSH 10 weed pickers 10 copperhead squat 10 copperhead merkins The Thang: Mosey towards…