09/09/2023 - WarTowne - Math in the Gloom
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
Six PAX gathered in the gloom, moseyed to the parking lot adjacent to the Hobgood Park amphitheater, and the following transpired: WOR: SSH x 10 IWs x 9 Windmills x…
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
Intro: Advance communication encouraged PAX to bring a jacket in their ruck, and organize for several sandbags to be shared. Sandbags: 2x 20lbs, 2x 40lbs, 1x 60lbs, and 1x 65lb…
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumble-weeds, LBAC’s and Michael Phelps Burpee Route 66 The Thang: STEAL THE BACON After our route 66 we met converged with the Woodshed PAX…