05/17/2022 - Murph City - Murph City
We did murph things. Pull ups, Strava segments, Coupon
Pax: Tripwire
05/24/2022 - Murph City - Murph BD on the Fly
Warm-Rama: Short – 10 side straddle hopes, weed pickers, Sun-gods, Michael Phelps. The Thing: – Dora – Partner up in 2’s, 400 merkins, sprint, 5 star jumps, repeat to 400…
03/08/2022 - Murph City - Sleepy Sooorie
The scheduled Q Sooorie fartsacked. YHC took the Q. Mosey, SSH, Weedpickers, Imperial walkers, mosey Coupon work. Rifle carry between light poles with 10 reps each squats, overhead…
01/27/2022 - Arena - Saluki and his M are excited to announce…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/30/2021 - Arena - Carl Fredrickson
Warmorama sungods Tclaps Copperhead squats (sandbag) Copperhead Push-ups Copperhead weed picker with sandbag Carry to field EMOM 4 rounds through Overhead Shoulder Bear hug (no hands) Shoulder Carl Fredricksons then…