08/02/2025 - Chatterbox - The Stain
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
Pax: Trill
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
07/29/2025 - Murph City - Murphed the Murph outta the Murph. Murph yeah!!!
WARMUP: No thanks THE THANG: Lotta Murphing was done. MARY: Murph no. ANNOUNCEMENTS: Murph Trivia at Gustons 8/17 now COT: Saluki anniversary and his work with his
07/26/2025 - Chatterbox - Conflict and such
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
07/19/2025 - Chatterbox - Wine em. Dine em. 39 em
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alpha’d ANNOUNCEMENTS:…
07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
07/15/2025 - Murph City - Tingled forearms
Forearms feeling like a wank session with whiskey dick WARMUP: long and warm THE THANG: fast hart pumping mile (or 0.9) Partner up: A team farmer carry a good distance…
07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
07/01/2025 - Murph City - Where’s your dick cream?
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…