08/25/2022 - Radio Silence - Total Body Teardown
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…
Pax: Tooltime
06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…
07/14/2022 - Radio Silence - Silver Anniversary
FYI, Piano Man was also here, but not selectable from list. As of this past Tuesday, my M and I have been married for 25 years! Hats off and congratulations…
06/23/2022 - Radio Silence - Number of the Beast
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…
06/17/2022 - Sub17 - Wrong and missed turns!
We missed a turn and then almost took a left instead of a
06/16/2022 - Radio Silence - We’re Still Friends Right?
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
03/10/2022 - Radio Silence - Odds and Evens
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
03/04/2022 - Sub17 - 3 Men and a Ruck
We rucked noonday into downtown Woodstock and back to Dunkin Donuts on 92. We talked politics and got 3.75 miles done in an
02/18/2022 - Sub17 - Blankets & Back
Started at the aquatic center on sixes and went down to blankets then back. Just shy of 4