01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
Pax: Tinfoil
01/05/2023 - WoodstockRucks - Get in the Van
I loaded the frozen Pax in the back of a van a took them to waffle
01/05/2023 - Stockyard - Section 8 the Stockyard
Section 8 8 Sandbag cleans 8 front squats 80-meter front carry 8 sandbag burpees repeat
01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
12/29/2022 - Arena - Emotional Sweating
Warm up- ITS SANDBAG DAY!!!!! Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken. We had two groups- the modified and the…
12/22/2022 - Arena - 12 beatdowns of Christmas: Part 2
SANDBAG DAY! Pax mosey’d from flag to football field WOR- weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number to remember…
12/20/2022 - Stockyard - Slow and Steady (Finding Unused Muscles)
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
12/19/2022 - Apex - The Passing of The Flag! Tapps Gets Caught Red Handed With His Own Sandbag!
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
12/15/2022 - Arena - Kodiak
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…
12/08/2022 - Arena - Arena
We did what Arena Does! Come see for yourself Thursday