06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
Pax: Tinfoil
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/04/2023 - Arena - We ran like Indians
We moseyed to the soccer field for a warm up. Indian ran for a mile. Did pushups, burpees and squats. Run a lap and
04/29/2023 - WoodstockRucks - 10 Men & a Baby
INTRO: It was finally not raining, and we had a good PAX turnout for the Q. YHC had no idea that all the construction was going on, so I had…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/22/2023 - WoodstockRucks - 4/22/23
Warmorama 50 step ups Squats and overhead press with coupon 60 step ups: 30 w/ coupon Rifle carry and farmer carry
04/01/2023 - WoodstockRucks - Indian Rifle Run Ruck
Copper AQ: Anniversary week of Qs 1 of 8 Warm o’rama Imperial walkers Copperhead squats Copperhead merkins Sun gods Michael Phelps The Thang Each PAX grabbed a coupon (the…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
03/18/2023 - WarTowne - March Wartowne Decathlon
Monthly decathlon attempting to complete 10 events in the alotted timeframe. New 1st time finisher- Green
03/27/2023 - Apex - Tapps almost fartsacks his own Q which is sandbag day at The Apex!
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…