02/27/2024 - Stockyard - T5 – Feb
WARMUP: little bit THE THANG: T5 MARY: T5 ANNOUNCEMENTS: COT: Prayers for multiple injuries, CPs friends parent,
Pax: Tinfoil
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/26/2024 - Apex - Chicken Birth Control
WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…
02/17/2024 - WarTowne - Final Countdown
WARMUP: mosey’ing high knees, buttkickers, bernie, sun gods THE THANG: DECATHLON MARY: No time ANNOUNCEMENTS: Flag pass, congrats/good luck Chevy & Squat COT:4 Decathlon finishers, prayers for Twinkle Toes
02/18/2024 - Redline - Run
WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone
02/16/2024 - Slab - In Memory of SGT Matthew Hess
WARMUP: rifle carry uphill and then a mosey followed by the norm THE THANG: 22 Bonnie Blair’s, 22 American Hammer, 22 Burpees, Rifle Carry with cousin downhill and back up.…
02/15/2024 - Lions Den - Meatloaf’s Massacre
WARMUP: the usual THE THANG: 1st round 10 man makers 20 overhead presses 30 Kettle Bell Swings 40 goblet squats 50 incline block merkins Run 4 laps ( approx 1600m…
02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…