08/30/2021 - Apex - 0.0 Tabata
YHC is in 0.0 mode recovering from a sprained ankle, thus: Tabata in place with lots of merkins &
Pax: The Situation
09/14/2021 - Flying V - Pick A Winner
The Thang: PAX had the option of 3 distances posted on channel night before. A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…
09/13/2021 - 3rd F - Progression Day
Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…
09/09/2021 - Arena - Lets Work!
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
09/08/2021 - Clinic - NesQuik 2 Yr Anniversary at the Clinic
Today I finished the celebration of my 2 years at F3. I began on September 4th, 2019 at the invitation of @Exile and with the encouragement of @Office Party, who…
09/07/2021 - Flying V - What a difference 2 years makes
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…
08/31/2001 - Flying V - Noonday Trail +
Easy route: down Main St, rt on 92 up to 575on-ramp. Turned around and let in Noonday trail. At the Green, turned rt on Market St, rt on Maple, back…
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…
08/24/2021 - Flying V - Another 5
We ran 5 miles and it felt so