06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
Pax: The Situation
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
05/26/2020 - Flying V - Mt. Killa-my-Lungs Loop – Needed a Life Boat!
Flying V started at Canyons in DTW with options to recover from a few hard days of work as many completed the Memorial Day Murph. The route proceeded North on…
05/24/2020 - Redline - Scenic Canton Run
PAX met at QT off Old Ball Ground Highway in Canton. Great turnout for this scenic up and down Canton Run. Proceeded south on Old Ball Ground Highway onto Riverstone…
05/20/2020 - Clinic - Back on the Wagon
Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/14/2020 - Lions Den - We all hate Hartford
The call rang out late yesterday… Hartford went down and needed someone to pinch hit and take the Q for today. As you know, pinch hitters strike out more than…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…