10/30/2023 - Apex - Canoe Brought the Van for Halloween
An uncommonly-large group of PAX, including 4 FNGs and a handful of downrangers — all whom had some relation to Canoe, and the bulk of whom arrived in a 12-passenger…
Pax: The Situation
10/24/2023 - Flying V - E-Tool V(irtual) Q
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
10/17/2023 - Flying V - The Big Loop
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/05/2023 - Flying J - Rope Mill Hill
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
10/03/2023 - Flying V - Zig Zag Trail CPAP
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
09/07/2023 - Flying J - Mt Killa-my-Lunga- OWNED
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
09/05/2023 - Flying V - DTW 4 Corners
WARMUP: jog to 92 THE THANG: Down 92 to Noonday Creek Trail, up climb to RT on Market, RT on Maple, RT on Paden, RT on Trail Climb to Market.…
08/31/2023 - Flying J - 60 Minutes Of Bliss
Colder temps, head lamps, mumble chatter PAX did