11/26/2025 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.73 mile run MARY: ANNOUNCEMENTS: COT: Prayers that The Mole’s back heals and prayers for those who are traveling for
Pax: The Mole
11/10/2025 - Hurt Locker - Do your own thing Monday
WARMUP: Ruck to the hill. THE THANG: Work our way down the front slope, advancing at the fence posts…up 5, down the hill, 10 squats, back up the hill, advance…
10/13/2025 - Hurt Locker - Return of THE MOLE!
WARMUP: Mosey to the parking lot near the grass fields and di the normal warm-ups THE THANG: The goal was to keep moving THANG #1 – Suicides The markers were…
06/25/2025 - Kodiak - The HIIT is on…
WARMUP: yes THE THANG: bus 🚌 lanes MARY: yes ANNOUNCEMENTS: nope COT:
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
02/04/2025 - Holy Iron - After all is SLED and done…
WARMUP: -mosey -ssh, weedpickers, imperial walkers, sun gods, michael phelps -bear crawl and carolina dry dock routine -bear crawl and Makhtar N’Diaye routine – – THE THANG: -While PAX are…
01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/10/2025 - Crossroads - Tossing it around with my uncle in the backyard…
WARMUP: Mosey SSH IW Toy Soldiers Stretchy Stuff. THE THANG: Toss balls back and forth between pairs taking a backwards lunge and increasing squats with each…dropped balls result in penalties.…
12/31/2024 - Brickyard - Rucked
WARMUP: Everyone was sick so we just rucked THE THANG: 3.something ish mile ruck MARY: Never ANNOUNCEMENTS: can’t remember COT: