02/07/2025 - The Perch - The Few, The Proud
WARMUP: N/A THE THANG: We rocked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…
Pax: The Chad
02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
01/26/2025 - Black Ops - GP Gatorhead Ruck
WARMUP: Waiting on The Chad THE THANG: Rucking GP, 🎵Over the Creek and Through the Woods back to the Club House We Go….🎵 MARY: The Chad running Oxbow to his…
01/21/2025 - The Rock - Let it Go! Let it Go!
WARMUP: Mosey to get coupons, rifle carry to pavilion. THE THANG: 5 Total Rounds of 10 Exercises w/ coupon, 20 reps at a time. No one finished. There was a…
01/13/2025 - Colosseum - Return of the Mack
WARMUP: Yes THE THANG: Ran and Exercised MARY: Yes ANNOUNCEMENTS: Posted separately COT:
01/04/2025 - Black Ops - RUCKING MACE’s RUCKING AWESOME SAWNEE MTN. SUNRISE RUCK
WARMUP: Carpool – Circle Back to Pick up Slumlord. Met Super Dave and The Chad in the parking lot rocking out to the Dirtyspokes trail run premusic. THE THANG: Incase…
01/02/2025 - The Rock - New Yearz…
WARMUP: The usual in the lot that no one ever enters THE THANG: At the area with several stair sets: 1. At the top of the large one, started with…
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…