WARMUP: SSH’s, WP’s, Merkins, IP’s, SG’s, MP’s THE THANG: Dora with different MOT. 1) Merkins-100-Bear Crawls 2) Jump Squats-200-Lunge Walk 3) Calf Raises-300-TipToeBernies 4) SSH’s-400-Crab Walk 5) LBC’s-500-IP’s MARY: No…
WARMUP: mosey down past the tennis courts, stopping at every other speed hump for merkins till Maggie caught up. ssh windmill imperial Walker THE THANG: six minutes to finish: 10…
WARMUP: Hopper coming in hot on 2 wheels. THE THANG: What started as a GP westside hill hunt quickly turned into a lesson in disappointment—turns out, the only thing punier…
WARMUP: nah THE THANG: We did the Three Towers and Mount Doom. We didn’t have any rings to throw in, though. MARY: we did some ANNOUNCEMENTS: COT: Prayers for @Careless…
WARMUP: Ruck to the Etowah to check out the floodplain deposition THE THANG: Five brave souls, led by Oxbow, set out in the pre-dawn arctic tundra (aka subfreezing Georgia) to…
WARMUP: core precipals , sqauts, Imperial Walkers and windmill while we waited on Moon THE THANG: Tribe N Training February Sand Bag workout Buy In: 100 Sandbag Back Squats 4…
*Warm-O-Rama:* No man goes into battle cold. YHC led the PAX through a proper warmup session to loosen up the joints and prepare for the suck ahead. -10 Imperial Walkers…
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
WARMUP: Ruck THE THANG: The morning started as all great pre-church rucks do—questionable life choices, moist air, and an immediate realization that Governor’s Preserve is more vertical than horizontal. The…
WARMUP: N/A THE THANG: We rucked around the campus. MARY: ANNOUNCEMENTS: Talk to Cheesesteak COT: We prayed for Blue Cheese and his family as they are in the pipeline to…