06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
Pax: Test Tube
06/23/2023 - Clinic - 6 Levels of Fun
Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…
06/20/2023 - Flight Deck - It’s About Balance
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…
06/12/2023 - Clinic - Simple ain’t easy
Simple isn’t always easy. The thang: Merkins at bottom of stairs, dry docks at top. Start with 5, then 10, up to 20 and back down to 5. Reverse direction…
05/26/2023 - Clinic - “No Weedpickers?” – Vanilli (Weasley’s Anniversary Q)
Weasley is now 1! (with F3) Mosey to the gazebo. WARMERAMA: Side Straddle Hops Imperial Walkers Sun Gods (No Weedpickers? I need my stretch. -Vanilli) By Request – Weedpickers The…
04/25/2023 - Flight Deck - Bring Sally Up
Quick mosey, stretch, Bring Sally up with
03/22/2023 - Clinic - The Butt-Bossa Amazing Race
YHC forgot Name-O-Rama during the COT. Yet, I was able to catch it before it was too late, thanks to some PAX prematurely busting my chops. YHC and Testy also…
03/03/2023 - Clinic - Jokers WILD
Warm-o-rama with, Weed pickers Inch worm Merkins SSH Imperial Walkers The thang was, splitting the group in 2 teams. Each team grabbing a deck of cards. Depending on the card…
02/28/2023 - Flight Deck - Pike place
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with