06/20/2024 - Black Ops - Kenmo Sunrise Ruck
WARMUP: Gather in the parking lot. THE THANG: Climb the mountain. MARY: ANNOUNCEMENTS:
Pax: Test Tube
06/07/2024 - Clinic - Bon Voyage Suckas
WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card…
05/21/2024 - Flight Deck - Mini Bike Circuit
WARMUP: WP/SG/Jump Squats/Merkins THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The…
04/30/2024 - Flight Deck - Walk in the Park
Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
03/25/2024 - Clinic - Dice and Man Makers
WARMUP: the reg THE THANG: roll dice, do exercises, every 5 minutes do some man makers. MARY: Odd 3 minutes. ANNOUNCEMENTS: Nun COT: Prayers for
03/12/2024 - Flight Deck - MARSHA
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
02/29/2024 - Arena - Happy Leap Day
WARMUP: mosey. Weedpickers. Alabama prom dates THE THANG: Thang 1 12 minute EMOM every minute 3 man makers 20 bent down over rows 30 merkin sandbag pull through 40 sand…