02/20/2021 - Woodshed - No Legs tabata
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…
Warm-O-Rama Mosey around the amphitheater, then up to the stage. Disclaimer Given. The Thang was started and warm-up worked into first couple of minutes. 13 High Knees, 13 Sun Gods,…
Warm-O-Rama: Long mosey to point out checkpoints A,B,C & Home base for our thang. SSH’S, Weed Pickers, Sun Gods, Imperial Walkers. The Thang: A fun game of catch the rabbit.…
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…
Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front. I promised to get dirty, so we got dirty…. We started on our backs with…
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
What do you do with the Arena Pax? What do you do with the Arena Pax? What do you do with the Arena Pax? Early in the Gloom. Throw…
“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…