08/02/2021 - Clinic - Back to School
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
We had a stellar showing for the Back to School Beatdown! Five periods, well four, of high intensity exercises targeting legs and core. Burpees were called out at random in…
Warm-O-Rama: Left the amphitheater for a mosey only to immediatley U-Turn as our FNG yelled out his window “Am I supposed to be running with y’all?” After picking up the…
Can you out bear crawl a 6 yr old? Warm-o-rama around the statue plane; plank jump ins, willie Mayes, sun gods The thang: Indian run noonday to first business parking…
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…
A Haiku… The Clinic is great. The Pax are far too nice, hushed. Test Tube is pirate. 100 Side Straddle Hop in the warm-up Lt Dan: 1 squat, 4 lunges…
Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
Intro: 17 PAX gathered for a high tempo sandbag BD. Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in…