09/02/2021 - Night Train (Closed) - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
Pax: Tenderloin
09/01/2021 - Pineapple Express - We were the Pineapple Express before it was Cool
Short warm-up… two count; 1,2… makes sense for Merkins, right? No.. okay whatever YHC had a nice loop planned. That fell apart due to some trail neglect, so we modified…
08/31/2021 - Slab - Gardening in the rain
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
08/25/2021 - League - Frisbee burb
Rules are simple, regular ultimate if you are the thrower and the receiver does not catch the disc you must go out of the game. You must complete to come…
08/24/2021 - Brickyard - The hills have eyes
No warmarama as it’s a running AO head down east main towards 575 take a left on brown industrial towards etowah river park one lap around the park back…
08/23/2021 - Oz - 400 meter Relay
warmarama Mosey to first cone – 10 Mercians in cadence mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees …
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/13/2021 - Blacktop - Looks like this PAX is getting…Sparta’d
Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC Lite warm-up. Sprint 400M, 10…
08/11/2021 - Pineapple Express - Pearly Pineapple Run
Run with quick pain stations Including: Pull-ups under the bridge Imperial Walkers Toy Soldiers Copperhead Squats Single Arm Merkins Bulgarian Split Squats Chinooks Backflip Burpees Pistol Squats Snipe Hunting Asking…
08/10/2021 - Flying V - Pick Your Poison
Pick Your Poison: PAX were given 3 route options to pick their poison. 3.1M, 4.25M, or a 5.1mto accommodate all paces. All 11 Men headed north on Rope Mill to…