02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
Pax: Tapps
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/16/2022 - Rattlesnake Riviera - Rattlesnake Ruckers…not the HOD today, perhaps another time…
For some reason, 43 degrees felt brisker than you would think. Anyway, that’s it. I kid, I kid. PAX lined up in somewhat of a circle pre-ruck…at 5:30…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/26/2022 - Rattlesnake Riviera - THE HILL OF DEATH
The Thang: PAX moseyed promptly at 5:30 A.M. and made their way to the HOD. THE HILL OF DEATH. And yes, it is AS scary as it sounds. Imagine climbing…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/22/2022 - Woodshed - B.O.M.B.S.
Warmed up with SSH, Weedpickers, Imperial Walkers Pax got coupons and split up into groups of two to start the B.O.M.B.S. workout of Burpees – 75 Overhead Taps – 125…
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
12/27/2021 - Apex - Double Trouble
Co Q with Stopwatch and Foosball. We split up into groups of 3 and 2 PAX picked up the 3rd PAX and carried them out to Townlake Pkwy. We then…
12/16/2021 - Apex - SOOORIES returns with his Tire to the APEX!
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…