06/16/2025 - Cheetah - The Alphas are Gonna Alpha
WARMUP: SSH, Imp Walkers, Weed Pickers, C/H Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: two for one special. Bus Lane 11s. Sumo Squats and Mike Tysons. Squat Bag and…
Pax: Tallyman
06/10/2025 - Holy Iron - Steak & Eggs with our Paragon friends
WARMUP: Mosey, SSH, Windmills, Merkins THE THANG: kettlebells with Tally Power walking and races with Tinder MARY: ROF and Tinder Twirl of Terror ANNOUNCEMENTS: 7/4 convergence COT: Prayers for Slum…
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
06/06/2025 - Kratos - The Worky Outy Thingy!
WARMUP: Mosey, SSH, Weedpickers, Merkins THE THANG: Various worky outy thingys. MARY: Yes and no. ANNOUNCEMENTS: 4th of July convergence at Sequoyah Park, 0630. COT: Prayers for those F3 pax…
06/05/2025 - Stoneclad - Keep on Rollin’
WARMUP: mosey and warmarama THE THANG: every thang MARY: some core ANNOUNCEMENTS: COT: prayers for crow hop and
06/03/2025 - Holy Iron - Girly playlist?
WARMUP: IWs, Copperhead Squats, GMs, Michael Phelps THE THANG: 5 stations comprised of KB swings, deadlifts, overhead presses, thrusters, and goblet squats. – 2 mins each exercise w/ 5 burpee…
05/30/2025 - Kratos - 9 Square or Merkin
WARMUP: mosey, ssh, Imperial Walker, Merkins THE THANG: 9-square – get out 10 merkins, middle man gets 10 everyone does 10 burpees MARY: nah ANNOUNCEMENTS: lunch today COT: Ben’s wife…
05/20/2025 - Pineapple Express - Racing Storms… I forgot to post the backblast
THE THANG: ran dwelling, didn’t see a drop of rain. Lightning and thunder couldn’t keep up with us. Finished the trail in plenty of time for a cup of coffee…
05/19/2025 - Cheetah - Frisbee wars
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…