12/26/2021 - Redline - PR day at The Redline
The last Redline of the year, and a trail day. YHC thought it would be a good opportunity to run the flat and paved trails of the Heritage and Etowah…
Pax: Tallyman
12/09/2021 - Stoneclad - Alternative Holiday Music Tabata
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
11/23/2021 - Holy Iron - Getting in the Christmas Spirit
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion: Thruster Overhead Tricep Extensions snatch (kodiak count) BBS…
11/17/2021 - Crossroads - Lucky 13
Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot.…
10/26/2021 - Holy Iron - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
10/18/2021 - 3rd F - Barrett Park Run
Wiggum led the Pax from the flag to the Barrett Park Trail. Each individual partnered up and collectively did 300 LBC’s, 200 squats, and 100 merkins. While one performed the…
10/19/2021 - Holy Iron - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/12/2021 - Holy Iron - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for