10/10/2025 - Clinic - 10/10
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH THE THANG: In pairs, one person does the exercises (with weight) while the other runs up the stairs and back. 1.…
Pax: Surf N Turf
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…
07/15/2024 - Clinic - Stopwatch is back
Typical Stopwatch beatdown. Dumbbells and
06/27/2024 - Flying J - Culver’s and Back
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: 4th convergence, SFN, Burrito Half COT:Prayers for Kantos friends, Honeypot and all Pax
03/18/2024 - Clinic - You guys use stairs at the Clinic?
WARMUP: Stuff THE THANG: 1. 11s up the boulevard Mike Tyson’s and Carolina Dry Docks 2. Stairway to Seven 1 burpee/1 incline merkin/run to top of stairs/1 squat—rinse repeat to…
01/22/2024 - Clinic - Staying mobile
WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
01/18/2024 - Vineyard - Slow cooker (setted and forgetted)
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…