08/29/2025 - Clinic - Fancy breakfast
WARMUP: Thangs THE THANG: in front of the stage 10 curls, run to the other side with weight, 10 curls, and run back with weight. 9 overhead press, 8 tricep…
Pax: Stopwatch
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/10/2025 - Flying J - Pick Your Poison
WARMUP: Nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: COT: Prayers for Brad Pitt, Narco’s M, and Pax
04/08/2025 - Flying V - Better late than never?!?
WARMUP: 🏃 THE THANG: 🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome
04/04/2025 - Clinic - There is an app for that?
WARMUP: traditional THE THANG: Stopwatch built an app with alternating exercises and alternating counts. MARY: yes, we did some ANNOUNCEMENTS:
04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…