06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
Pax: Stinky Pete
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/21/2025 - Forge - Alphas Accelerating
WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…
05/17/2025 - Chatterbox - Salute to HardHat
WARMUP: yes THE THANG: just stuff. Partner cumulative count, core work, wheelbarrows, wall work MARY: yes, when rain started ANNOUNCEMENTS: blood drive and convergence. COT: lizzy, Lexi and
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
04/30/2025 - Forge - Grimmy Bday Q – 38 Special
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/23/2025 - Forge - Best Ever Beatdown
WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…
04/19/2025 - Chatterbox - Quarter Pounders and Stations of the Cross
WARMUP: A Cluster THE THANG: Lots of Bear Crawls and stuff. MARY: Just a couple ANNOUNCEMENTS: 🩸Drive COT: Prayers for Amelia’s M, Gaylord,
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…