12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
Pax: Stinky Pete
12/27/2021 - Vineyard - Vineyard not AMP but almost
Warmorama: mosey to middle school steps. SSH, weedpickers , sun gods, mphelps Thang: 5 rounds: 24 squats 24 merkins 24 lunges 5 up/down steps all exercises required holding a…
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…