Pax: Steeplechase

07/25/2022 - Clinic - 50/10

Warmarama   10/50 at amphitheater levels 10 jump ups or step ups to next level then 50 merkins 20 jump ups or step ups to next level then 40 merkins…

07/18/2022 - Apex - Hungry Human Hippo

INTRO: This was my VQ, so many PAX showed up at the Apex.  Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…

06/29/2022 - Clinic - What’s a Bropee?

We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…

06/24/2022 - Clinic - Dirty 30’s

YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…

06/22/2022 - Clinic - 06222022

Warmarama railroad track 5 walking on hands and feet then 2 merkins for 50 meters   5 stations Round 1 burpees 5/10/15/20/25 Lunges 2 count 10/20/30/40/50 DNF Round 2 Big…

06/15/2022 - Clinic - Bowling at 5am

Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…